Mindfulness & Stress Relief Resources for Teenagers

Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you're a teen yourself, a mentor or a parent, explore our mindfulness guides and stress relief activities for teens to help yourself and others soothe their minds and Change to Chill.

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Everyone Gets Stressed

Are you a teen trying to balance work, school, extracurriculars, family, friendships and more? Figure out how stress personally affects you and learn effective ways to build resilience and manage your stress.

Help Others & Yourself

Resources for parents, educators and adults to positively impact the mental health of someone they care about.

Caregivers & Educators

Change to Chill isn't just for teens.

Change to Chill includes resources for parents, caregivers, teachers, mentors and others. People of all ages can benefit from learning how to stress less and enjoy life more.

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Want to help people of all ages live their healthiest

  • Health Powered Kids helps kids aged 3 to 14 learn about the mind-body connection.

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  • Hello4Health helps adults build and strengthen social connections.

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