Between constant notifications, social media and 24/7 headlines, it’s easy to feel overwhelmed by the world. For teens and parents alike, the pressure to stay informed can lead to mental overload.
If the news makes you feel anxious, helpless or just exhausted, you’re not alone. But there are simple ways to stay in the know without burning out.
How news overload affects mental health
Seeing difficult stories about violence, conflict, climate fears or economic pressure can cause stress that builds over time. And since news now travels fastest through TikTok, Instagram and YouTube, it can be hard to avoid it even when you want to.
Signs you might need a reset
- You check the news or social media constantly
- Your mood changes after reading certain headlines or stories
- You feel helpless or out of control
- You’re emotionally numb to headlines
Five tips to stay grounded while being informed
1. Limit your scroll time. Try checking the news only once or twice a day. Even better? Turn off notifications so your phone isn't deciding when you feel stress.
2. Unplug to recharge. You don’t need to be online 24/7 to care about what’s happening – especially on social media. Take breaks when you need to, and be OK with missing a headline.
3. Talk to someone. Feeling anxious? Talk to a parent, trusted adult or friend. They might be feeling the same way, and talking it through can help.
4. Do something positive. When the world feels heavy, focus on what you can do. That could mean helping a friend, creating art or getting outside.
5. Check in with yourself. Ask: “How am I feeling right now?” If you feel off, it might be time to unplug and do something that helps you reset.
Remember: You don’t have to read every headline to care. Your well-being matters just as much as being informed. Give yourself permission to take breaks and choose a healthy life balance.
Want to feel more balanced?
Explore ChangeToChill.com for quick ways to reset, refocus and relax — no doomscrolling required.