Browse the fun, yet calming, hands-on projects or practice relaxation with the meditation audio tracks and mindful exercise movements.
Projects
DIY Projects can be relaxing for teens. Find a project that you enjoy and allow yourself to relax and have fun!
Audio Meditations
Meditation is among the top chill out activities. Listen to one of these audio meditations, then see how your body feels.
Exercises/Mindful Movement
If you’re an athlete or someone who enjoys physical activity, try one of these mindful movements as your chill out activity.
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Seated Pigeon
Improves Mobility
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Cobra
Releases pressure on the spine
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Dolphin
Stretches the upper back and shoulders, hamstrings, calves and foot arches simultaneously
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Frog
Improves the strength of connective tissue around the ankles and knees, making it a great warm-up movement before lower-body exercises
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Bridge
Very lightly stretch tight spots while giving athletes a chance for deep relaxation, which speeds up recovery
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Reclined Big Toe
Strengthens the knees and can target the IT band (a common tight spot in runners) and can relieve backaches and sciatic pain. Using a band/strap makes it accessible for everyone.
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Boat Pose
Increases abdominal and hip flexor strength
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Bow Pose
Stretches the front of the body, improves posture and strengthens the back muscles
