Videos

Information

How To Help A Friend Cope

Webinars

Change to Chill 101 - Nov '23

Webinars

Change to Chill for Hennepin County School Staff - Part 2

Webinars

Change to Chill for Hennepin County School Staff - Part 1

Information

How to Help Teens Cope

Information

How to Cope with Challenging Times

Webinars

Let's Talk Wellness Session 4: Let's Learn to Relax

Webinars

Let's Talk Wellness Session 3: Let's Have Self-Compassion

Webinars

Let's Talk Wellness Session 2: Let's Live Resiliently

Webinars

Let's Talk Wellness Session 4: Let's Manage Stress

Webinars

Self-Care for the Soul: What it is & What it is Not

Webinars

Finding Focus: Mindfulness for Extracurricular Activities

Webinars

Change Your Perspective: A Mental Remix

Webinars

Balancing Act: Navigating the New Norm

Webinars

Coping with Change: Change to Chill Community Training

Information

Coping with Change

Information

Coping with Change Tip #1: Still Do You

Information

Coping with Change Tip #2: Focus on Things that Matter

Information

Coping with Change Tip #3: Feel All the Feelings

Information

Change to Chill Stress Test

Webinars

Mindful Eating

Webinars

Staying Connected While Physically Distant

Webinars

The Powerful Practice of Self-Care

Webinars

Gratitude: Focusing on the Positive

Information

Learn More About Change to Chill

Information

School Partnership Testimonial

Information

Internship Testimonial

Information

How to Start a Change to Chill Club

Instruction

Taking Control of Your Schedule

Instruction

Mindful Movements to De-Stress

Instruction

9 Ways to Manage Your Stress

Instruction

This Is Sooo Seventh Grade - A Short About Mindfulness

Information

Dude, It's A Volcano - A Short About Mindfulness

Information

Of Course Her Profile Is Private - A Short About Mindfulness

Information

What Pizza Wears Gloves? - A Short About Mindfulness

Information

Change to Chill Introduction

Information

Guided Imagery Introduction

Information

Two Arrows Explainer

Information

What is Mindfulness?

Instruction

Change to Chill Meditation

Information

Change to Chill - Chiller Challenge!

Mindfulness

Mental Remix

Mindfulness

Gratitude

Mindfulness

Guided Imagery

Mindfulness

Mindful Walking

Mindfulness

Meditation

Mindfulness

Mindfulness

Information

There is No Such Thing as Just a Cloud

Information

Make Art

Information

Inhale the Future, Exhale the Past

Mindfulness

Mindful Movement for Any Room: Kitchen

Mindfulness

Mindful Movement for Any Room: Bedroom

Mindfulness

Mindful Movement for Any Room: Study/Den

Mindfulness

Mindful Movement for Any Room: Hallway

Instruction

Front Stretch Right

Instruction

Front Stretch Left

Instruction

Basic Spine Flex

Instruction

Neck Turns

Instruction

Washing Machine

Instruction

Shoulder Rolls

Instruction

Shoulder Shrugs

Instruction

Half-moon Neck Rolls

Information

What is an E-Cigarette?

Information

Vaping is Not Harmless Water Vapor

Information

Do Vapes Contain Nicotine?

Information

Is the Tobacco Industry Targeting Teens?