Change to Chill provides teens with unique and useful ideas to manage stress in healthy ways.
Developed in collaboration with young people, parents, educators and wellness experts, Change to Chill offers mindfulness concepts, resiliency techniques, deep breathing exercises and additional strategies for teens to help them stress less, be healthier and happier, and be better able to face life’s challenges.
Life Balance
Learning what is important to you allows life balance. If you know what's important to you, you'll be more likely to feel at ease, successful, happy and well.
Mindfulness
Stress can cause us all to lose it sometimes. Let mindfulness give you the space you need to make better decisions for a more positive outcome.
Grief Support
Whether you're experiencing loss related to changes in school, work, relationships or the death of a loved one, it's important to understand your feelings and your body's response to the loss.
For Athletes
No matter what your athletic ability or performance level is, incorporating mindfulness into your routine has many benefits.
LGBTQ+
Figuring out who we are and how to live the life we want can be stressful. Building your resiliency and mindfulness skills can be helpful.
Native & Indigenous Youth
Engaging your culture can be a helpful way to build mental well-being in an ever-changing world filled with high anxiety and stress.
Under 18
There are many reasons why parents or caretakers might not want their teenager (under 18) to seek mental health services, however resources are still available.