Apply now through Friday, September 12 to be a 2025-2026 Change to Chill School Partnership school! Partner schools receive resources to support mental wellbeing among their students.

Apply Here
Change to Chill
  • Caregivers
  • Educators
  • Español
  • About
    • Our Partners
    • Blog
    • Stress Relief for Teens
  • Mental Well-being 101
    • Stress & Anxiety
    • Reducing Stigma
    • Brain Development 101
    • Healthy Relationships
    • Suicide Support & Prevention
    • Grief Support
    • Identity
    • Discrimination Based on Identity
  • Substance Use
    • Effects on the Brain
    • Vaping
    • Alcohol
  • Resources
    • Teens
    • Life Balance
    • Mindfulness
    • For Athletes
    • LGBTQ+
    • Native & Indigenous Youth
    • Under 18
    • Parents & Caregivers
    • Navigating Peer Pressure
    • How to Talk to Your Child
    • Co-Regulation
    • Substance Use
    • Educators & School Professionals
    • School Partnership
    • Supporting Youth
    • Lessons
    • Podcasts
  • Activities
    • Chill Breaks
    • DIY Activities
    • Worksheets
    • Videos
  • Contact Us
About
  • About
  • Our Partners
  • Blog
  • Stress Relief for Teens
Mental Well-being 101
  • Mental Well-being 101
  • Stress & Anxiety
  • Reducing Stigma
  • Brain Development 101
  • Healthy Relationships
  • Suicide Support & Prevention
  • Grief Support
  • Identity
  • Discrimination Based on Identity
Substance Use
  • Effects on the Brain
  • Vaping
  • Alcohol
Resources
  • Resources
  • Teens
  • Life Balance
  • Mindfulness
  • For Athletes
  • LGBTQ+
  • Native & Indigenous Youth
  • Under 18
  • Caregivers & Educators
Activities
  • Activities
  • Chill Breaks
  • DIY Activities
  • Worksheets
  • Videos
  • Contact Us
  • Parents & Caregivers
  • Educators & School Professionals
  • Español

Activity Worksheets

  • Home
  • Activities

Worksheets

Explore our selection of worksheets to help with better sleep, developing a support system, practicing gratitude, and adopting better daily habits.

Mental Wellbeing 101

  • Stress: What Brings it On

  • Feelings Wheel

  • Language Matters

  • Sharing Your Story

  • Reflecting on Past/Current/Future States

  • Teen Guide to Loss & Grieving

  • Creating a Grief Support System

  • Understanding Identity

Mindfulness

  • Mindful Eating Infographic

  • Mindful Walking Infographic

  • Mindful Eating Script

Life Balance

  • Values Circle

  • Gratitude Worksheet

  • Three Good Things

  • Affirmations Activity

  • Better Sleep Tips

  • Sleep Tracker

  • Stepping Outside the Box

Guided Imagery

  • Self Guided Imagery

  • Guided Imagery Step-by-Step

  • Guided Imagery script

  • Calm Practice

Coloring Pages

Get creative with our mindfulness coloring worksheets for youth and teens.

  • Books

  • Paisley Flowers

  • Hummingbird

  • Tree

  • Vines

  • Turtle

  • Coffee & Tea

  • Ice Cream

  • Under the Sea

  • Lion

  • Rooster

  • Sunshine

  • Flower Collage

  • Triangles

  • Waves

Change to Chill

This site is presented for information only and is not intended to substitute for professional medical advice. Change to Chill is a trademark of Allina Health System. Presentation and Design ©2024 Allina Health. All Rights Reserved.

  • About
  • Mental Well-being 101
  • Resources
  • Activities
  • Contact Us

Stay Calm During Uncertainty

Subscribe now for more helpful ways to cope with stress and anxiety.

  • Privacy Policy
  • Terms & Conditions
  • Health Powered Kids
  • Allina
  • Hello4Health