Supporting Supporters: Change to Chill Podcast

As a parent, teacher, or other supportive adult in a teen’s life, it can be challenging to find time for yourself. That’s why Change to Chill created the Supporting Supporters podcast. These podcast episodes provide adults quick, tangible resources and information from Allina Health mental health providers on a range of mental health topics.

NEW PODCAST: Adding Meanful Structure to Your Day

Ever end your day wondering what you accomplished? Adding some more meaningful structure can help. Tune into this episode as Sarah Paper, PsyD, LP, as she gives listeners easy tips to help you feel productive! Listen below or read the episode transcript.

Browse our Podcast Topics

Relaxation & Mindfulness
Acknowledging Stress
Classroom Opportunities
Covid and the Classroom
Difficult Conversations

Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.